My client Helen approached me in Autumn 2023 and we worked together for 6 months. Helen joined my online membership as we found a programme best suitable for her goals and schedule. She wanted to move away from ‘lose weight fast’ mentality and wanted a new lasting approach to her weight loss goal. She was feeling stuck in a negative spiral and didn’t want to carry on like that. That’s why she reached out.
We worked together for 6 months. Helen needed support around nutrition to help her feel full while in calorie deficit to lower bodyfat and her goal was to also start strength training.
Here is what Helen achieved and said:
Why did you decide to work with me?
Listening to you talk at a one of your event, I found you really knowledgeable and motivating. I knew you would be a great source of information and support
What were your 3 biggest wins?
Starting to use weights in workouts. Knowing I can be in calorie deficit and not feel really hungry. Feeling good in my body again.
What would you tell someone who is thinking about starting their weight loss journey?
Go for it!!
What was your favourite part of us working together?
The reflection and review once a week. The regular reviews really made me think about my WHY and every time I managed to link my actions to my goals.
What changed the most?
My habits around nutrition and snacking. I now use tools I learned from you to stay away from snacking and fuel my body well.
How would you describe what I do?
You empower women to live their lives in a way that is compassionate to themselves.
If you are ready to make changes and prioritise yourself like my client did, message me now to find out how I can you too.
MESSAGE ME NOW to find out how I can help you too.
I look forward hearing from you
Petra