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HOW I STOPPED OVEREATING AND SNACKING

Fat loss isn’t difficult. It’s not complicated. What is complicated is our habits and behaviours associated to certain situations. As this is something I must cautiously face every day, I …

5 TIPS TO HELP YOU GET TONED

If you’ve been going to gym regularly and don’t see the results you want, to be more toned, this blog is for you. But, before I dive in, let’s dispel …

Motivation or Discipline?

Motivation is something that all of us want. We all want to be in that place, where we just happily cook and eat healthy meals and exercise to feel good. …

5 Tips to stay on track in December

Now the Christmas preparation is in the full swing, and there is chocolate and minced pies everywhere you look, you just can’t see yourself not having some. Am I right? …