Archives: Captivate Podcasts

This episode about my 6 week online coaching programme Commit To Strong. Who is it for? How will it help you? Why I believe you need it? And what to …

Let’s unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out …

In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective. I talk about habits that you …

So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations. You don’t have to wait till January. You don’t …

Weight loss in Perimenopause and beyond. Why it may be harder for you to lose weight in perimenopause and beyond. What to focus on and what to move away from …

Oh wow! You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your …

In today’s episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also …

Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress …

It’s not your diet – it’s your mindset that is holding you back. All or nothing, chasing quick and unrealistic results In today’s episode I am talking about some of …

Tune into this episode to find out how my client moved away from dieting to be fitter, better and healthier version of herself. As a busy working mum of 2 …