Ep 8 How to overcome overeating & snacking
Thank you for choosing to listen to my podcast. In today’s episode I will help you overcome overeating and snacking if your goal is weight loss with some great tools …
Ep 7 How to move away from dieting and make this your last diet you ever start
Today I am going to dive into dieting culture and mindset and how to move away from it if you feel like you have been stuck. I will talk about …
Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life
In today’s episode I talk about ALL or Nothing mindset as the biggest barrier to help you achieve your goals. I dive in to show you how I moved away …
Ep 5 Is self care selfish or essential?
Today is all about self care with Cath and Charlotte from the The Authentic Girls Club We feel passionately about sharing the importance of giving to ourself what we so …
Ep 4 How to stay on the right track this summer
I have had several discussions with my clients and also other women who mentioned they find it really challenging to stay on the track in summer so I thought it …
Ep 3 The truth about motivation and consistency
Hi and welcome to this episode. Today I will be tackling motivation and consistency as the two biggest barriers that are stopping people from achieving their goals. By far these …
Ep 2 Weight Gain, Fitness & Health, Hormones in Menopause with Dr. Heidi Kerr
With Dr Heidi Kerr we bring you this episode about the changes in female body in perimenopause and byond and we also discuss the followig: Why women struggle with weight …
Ep 1 My Story why I became Personal Trainer and 5 lessons I learned since I stopped dieting.
I am so excited to bring you the first episode of this podcast. I am actually doing a little happy dance! Today I would like to share my story, how …