COMMIT TO YOURSELF – 6 WEEK ONLINE PROGRAMME

Who is it for?

Do you want to move away from dieting?

Do you want to identify your core values to help you identify the habits that will help you feel better?

Do you want to understand your diet so you can make progress while living your life?

Do you want to create a sustainable exercise routine that you enjoy to help you improve your fitness and get stronger?

Your Investment is : £229 – payment calendar available. Sign up before the end of 2023 before the programme price increases to £239.

Next Programme will start on 15th January. READ MORE ABOUT THE PROGRAMME HERE

Please fill out this form so that I can get to know you and I will be in touch to arrange a FREE consultation. Thank you!

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Name *

First

Last

Phone Number *

Email *

Would you like to be added to my mailing list?

• Yes Please! 🙂
• No, Thank You

What is your DOB?

1. How long have you been wanting to make changes to your lifestyle?

2. How important is it for you to make these changes and why? (Rating system 1 Not Important 10 Life changing important)

3. Have you ever set your own goals before and if so, what were they?

4. Did you achieve them?

5. When working towards your goals what were the main barriers you had to overcome?

• Family
• Work
• Busy Life
• Social Life
• Other

If you selected 'Other' please specify what any other barriers you had to overcome in order to achieve your goals?

6. How would you rate your current activity levels?

• Sedentary – very little movement
• Lightly Active – 2-3 times per week light walk
• Active – Daily walks + 2 workouts per week
• Daily Walks + workout 3-4 times per week or more

7. How would you describe your current nutrition habits?

8. When it comes to the gym, exercise, and movement, what do you enjoy doing?

9. What do you find you dislike and do not enjoy?

10. When it comes to trying to achieve your goal, what do you feel you need support with the most?

• Structured and achievable plan
• Accountability
• Knowledge and how to implement it
• Other

11. In your words, what are the main outcomes you would like to achieve from having personal training?

12. How long would you say it would take to achieve your goal?

• 3 Months
• 3-6 Months
• 6-12 Months
• More Than 12 Months

13. Do you want to add anything else you feel would benefit my understanding of you and what you want to achieve?

14. How did you hear about me?

15. Why do you believe I am the right person to help you?

16. Are you ready to invest in yourself?

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