Who is it for?

Are you fed up with Yo Yo Dieting?

You don’t want to go back to slimming club?

Do you want to identify your core values to help you identify the habits that will help you feel better?

Do you want to understand your diet so you can make progress while living your life?

You want to look at your habits be honest with yourself and start changing them to help you be better, heathier and fitter version of yourself?

This programme is not for you, if:

You want quick fix

If you want to see quick results

If you aren’t prepared to put the work in yourself

What do you get:

6 week workout programme to fit your current life

Nutrition Review and targets

Non exercise activity level guidance and targets

Weekly Check in via email to review your week

Monthly Review via email to review your month and progress

After 6 week – Call with me and Exit plan for you to keep going after the programme is finished

COST: £199 – payment calendar available

Next Programme will start on Sun 29th January 2023 until 16th March and the bookings will open on 22nd January.

Places are limited to allow me to deliver the best programme to everyone.