COMMIT TO YOURSELF – 6 WEEK ONLINE PROGRAMME
Who is it for?
Are you fed up with Yo Yo Dieting?
You don’t want to go back to slimming club?
Do you want to identify your core values to help you identify the habits that will help you feel better?
Do you want to understand your diet so you can make progress while living your life?
You want to look at your habits be honest with yourself and start changing them to help you be better, heathier and fitter version of yourself?
This programme is not for you, if:
You want quick fix
If you want to see quick results
If you aren’t prepared to put the work in yourself
What do you get:
6 week workout programme to fit your current life
Nutrition Review and targets
Non exercise activity level guidance and targets
Weekly Check in via email to review your week
Monthly Review via email to review your month and progress
After 6 week – Call with me and Exit plan for you to keep going after the programme is finished
COST: £199 – payment calendar available
Next Programme will start on Sun 29th January 2023 until 16th March and the bookings will open on 22nd January.