Ep 13 Exercise and weigh loss, myths burst & mistakes to avoid

In today’s episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of exercise.

You can always join my online membership and I will help you with all the planning and find a way of exercising that feels right for you.

Email to petrablandfitness@info.com and let’s get you started.

Thank you for listening and please share it with your friends too and don’t forget to leave a 5 star review so the podcast reaches more people

Stay fit

Petra x

Petra Bland Fitness