Ep 4 How to stay on the right track this summer

I have had several discussions with my

clients and also other women who mentioned they find it really challenging to

stay on the track in summer so I thought it would be a great topic to cover in today’s


Are you finding it hard to stay on the right track with weight loss & health and fitness goals in?

If yes than grab your headphones go for a walk and listened to this episode because I am about to

share several tips to help you feel great this summer and staying on the right

track too.

I will share 5 tips to help you plan and feel goof this holiday season.

If you have any questions or you would like to discuss coaching please email petrablandftiness@hotmail.com or visit www.petrablandfitness.com for more information I will be more than happy to help.

Have a great day