Ep 7 How to move away from dieting and make this your last diet you ever start

Today I am going

to dive into dieting culture and mindset and how to move away from it if you

feel like you have been stuck.

I will talk about Fad diets and fitness influencers who just scam people (yes I say it out loud)

I will also dive into why I became personal trainer and my coaching methods to help you move away from dieting and help you loose weight and keep it off

I have also shared tips to make this journey more enjoyable for you.

Thank you so much for listening, if you enjoyed this episode please leave a 5 start review and share it with your friends.

If would you like to discuss how I can help you move away from where you are now please email me petrablandfitness@hotmail.com I will be happy to chat.

For more information about my services please visit www.petrablandfitness.com