THANK YOU TO PETRA for helping me to achieve this. It has all started 1.5 years ago, in September 2019. I am a mum of now 6 years old twins and after their birth I struggled to lose a weight. I was studying for the past 3 years as well as working full time so it was difficult to find a time for myself. And I was lacking energy to do anything.

I was always bad with diets, never was able to follow one. I have tried a few, spend a bit of money on them but it wasn’t a long-term solution. I did not want to be on a diet anymore, I needed a plan which would specifically work for me and I would be able to follow around my daily life and there is where Petra came in and suggested to help me with my food choices, planning and changing few of my habits. The help came from a very busy mum, real and down-to-earth person who went through a similar journey and shared her own experience. I was able to relate to and in a way got inspired by it.

Just simply to say Thank you to Petra is not enough, she is always there for me, for the motivation, moral support, to listen to my frustrations … the list is endless.

She has created a plan for me, we chatted a lot and she helped me to find bit more time for myself. I have started to plan and prepare all my meals, concentrating on more healthy choices. I have started to move more, walk more especially because my new job is in the office. The first goal was to lose a weight and then slowly improve my fitness. Another reason why I needed a change, I wanted a change was to be able to keep up with my children and be healthier. I could see results after each month but the biggest change I guess everyone noticed was after 3 months. My energy levels increased too! I had a lot of motivation and almost daily checks from Petra from the beginning until I have formed a habit, I really needed it as beginnings can be tricky. Or at least it was for me, sometimes I just need bit of ‘telling off’ (not literally but in a good way 😊) and putting me on the correct path. And I still need it even after 1.5 years from time to time. I have slowly started with HIIT training few times a week.

Last year I set myself a new goal – be as fit as I have never been (big 40 is approaching fast). Petra created for me a new plan, mostly resistance training and I love it! I see the results! I eat healthier and my family too. Don’t get me wrong, I still have chocolate (my weakness) and a cake and a take-away but I have learnt to manage it.

Petra’s made me see my weight loss journey in a more healthy and sustainable way – my goals are more realistic and achievable and I’ve created healthy habits which will last a lifetime. Petra has helped keep me motivated and has made me enjoy exercising again! As someone who feels self conscious when exercising in front of other people, I feel completely comfortable around her.

In a short amount of time she has transformed my approach to health and nutrition.

She is incredibly supportive and has a really positive approach to coaching which is motivational, encouraging and realistic!

Her work out plans focus on building at your pace and really cementing technique and form which is so refreshing. She really looks towards the longevity of health and fitness.

Petra has a very individual based approach, on what the client’s needs are and not her own agenda. she listens to your ideas and asks probing questions to make you think about what it is you want to achieve. she is also very motivating and pushes you to get the workout done.