1:1 COACHING IN PERSON & ONLINE PROGRAMMES

My 1:1 coaching methods are based on changing daily habits and help with behaviours to help you achieve sustainable results.

I want to show you that you can make a difference with changing a small things in your day without giving up.

WHAT DO YOU GET

Nutrition Advice & Targets to help you understand and enjoy it

1:1 Support – ongoing communication

Weekly Educational Content and Q&A in the support group

Weekly and Monthly Reviews to review progress and adapt if needed

Exercise Programme for home or gym to push you out of your comfort zone for all levels

If this is the right time for you, message me now petrablandfitness@hotmail.com

HARTLEBURY BOOTCAMP

A group of people in sports kit with kettlebells and sandbag in front attending a boot camp class

Sunday 9:00AM – Small Group Bootcamp – Hartlebury Private Garden Gym

45min session of full body workout, combination of strength and cardio fitness with lots of equipment and fun guaranteed with like minded people

Group sessions are planned with progressive overload so you will be getting stronger and fitter every week.

DECEMBER Bookings are open

Monthly Fees £19

Currently ONLY 1 space available.

Please email to petrablandfitness@hotmail.com if you would like to join us