1:1 COACHING IN PERSON & ONLINE PROGRAMMES
My 1:1 coaching methods are based on changing daily habits and help with behaviours to help you achieve sustainable results.
I want to show you that you can make a difference with changing a small things in your day without giving up.
WHAT DO YOU GET
Nutrition Advice & Targets to help you understand and enjoy it
1:1 Support – ongoing communication
Weekly Educational Content and Q&A in the support group
Weekly and Monthly Reviews to review progress and adapt if needed
Exercise Programme for home or gym to push you out of your comfort zone for all levels
If this is the right time for you, message me now email@example.com
Sunday 9:00AM – Small Group Bootcamp – Hartlebury Private Garden Gym
45min session of full body workout, combination of strength and cardio fitness with lots of equipment and fun guaranteed with like minded people
Group sessions are planned with progressive overload so you will be getting stronger and fitter every week.
DECEMBER Bookings are open
Monthly Fees £19
Currently ONLY 1 space available.
Please email to firstname.lastname@example.org if you would like to join us