1:1 COACHING IN PERSON & ONLINE PROGRAMMES

My methods are based on changing daily habits and help with behaviours to help you achieve sustainable results.

I want to show you that you can make a difference with changing a small things in your day without giving up.

WHAT DO YOU GET

Nutrition Advice & Targets to help you understand and enjoy it

1:1 Support – ongoing communication

Weekly Educational Content and Q&A in the support group

Weekly and Monthly Reviews to review progress and adapt if needed

Exercise Programme for home or gym to push you out of your comfort zone for all levels

If this is the right time for you, message me now petrablandfitness@hotmail.com

HARTLEBURY BOOTCAMP

Sunday 9:00AM – Group Bootcamp – Hartlebury Village Greens

40min session of full body workout, combination of strength and cardio fitness with lots of equipment and fun guaranteed;

Group sessions are planned with progressive overload so you will be getting stronger and fitter every week

OCTOBER Bookings are open

Monthly Fees £24

There will be no session on 23rd and 30th Oct and extra session will be on Monday 24th Oct in the later afternoon/evening 5:30pm TBC

PAYG £8 per session – must be booked by Friday weekly

Please email to petrablandfitness@hotmail.com if you would like to join us