Fit, Happy and Healthy New Year to you all!
In this episode I share with you my thoghts on what you should leave in 2025 and what to focus on in 2026.
I also shared some thoughts with you I had after the Christmas holidays and give you some insight in holiday weight gain.
Remember – that the FADs don’t wok long term and if you want to make changes to ou health & fitness sustainable daily actions will help you get there.
If you want to start but not sure where – message me and let’s chat.
Petra x