From not confident to strong, confident and kind to myself
Carrie is a busy working mum of 3 and running her own business. He goal was to lower body fat, have clarity on her goals with direction around nutrition and …
From sluggish & frustrated to fit and motivated
My client Penny approached me feeling frustrated and ready to make changes. Her goal was to move away from dieting, implement nutrition and exercise habits she can stay consistent with. …
From unhappy & unfit to full of energy, fit and healthy…meet Fiona
My client Fiona approached me in Autumn 2023 and we worked together for 10 months. Fiona wanted to move away from crash dieting, wasn’t sure where to start and needed …
From ALL OR NOTHING to ALL OR SOMETHING MINDSET
POSTED ON MAY 27, 2024 BY PETRA BLAND From ALL OR NOTHING to ALL OR SOMETHING MINDSET My client Tatiana approached me in Autumn 2023 and we worked together for 4 months. Tatiana …
From overweight & stuck to motivated and positive
My client Helen approached me in Autumn 2023 and we worked together for 6 months. Helen joined my online membership as we found a programme best suitable for her goals …
From unmotivated, frustrated and lost to focused, happy and motivated
My client approached in Feb 2023 and we worked together for 12 months. She wanted to move away from all or nothing mentality, lose weight and feel happy. She was …
From ‘ALL OR NOTHING’ to STRONG and HAPPY
My client approached in summer 2022 and we worked together for 12 months. She wanted to move away from all or nothing mentality, lose weight and feel happy. We worked …
From unfit & lost, to content, positive and buzzing
Helen approached in December 2022, the busiest time of the year. She wanted to move away from all or nothing mentality and constant dieting. Her goal was to lower weight …
From sluggish and frumpy to strong, fit and healthy
Sue approached in January 2023. She wanted to move away from sliming world and ongoing yo-yo dieting. Her goal was to lower weight into healthy range to put her in …
From ‘Stuck in rut’ to stronger and motivated
Andrea approached me after she finished my free August Challenge. She wanted a new approach to tackle the pre menopause rut she found herself stuck in. Andrea wanted sustainable approach …