Petra Bland Fitness Online Memberships
Bronze
Monthly Personalised Workout Plan (Home or Gym Version & progressive overload included) with weekly adaptations.
Access to PBF Private Podcasts with regular episodes published with Q&A and educational content & WhatsApp Support Network, Educational Material in FB Closed group & Recipe Book.
Silver
Monthly Personalised Workout Plan (Home or Gym Version & progressive overload included) with weekly adaptations.
Access to PBF Private Podcasts with regular episodes published with Q&A and educational content & WhatsApp Support Network, Educational Material in FB Closed group & Recipe Book.
Weekly accountability & Goals Setting
Gold
Monthly Personalised Workout Plan (Home or Gym Version & progressive overload included) with weekly adaptations.
Access to PBF Private Podcasts with regular episodes published with Q&A and educational content & WhatsApp Support Network, Educational Material in FB Closed group & Recipe Book.
Weekly accountability & Goals Setting
Monthly Reviews – 20 min call to review monthly progress & plan for the next month.
Platinum
Monthly Personalised Workout Plan (Home or Gym Version & progressive overload included) with weekly adaptations.
Access to PBF Private Podcasts with regular episodes published with Q&A and educational content & WhatsApp Support Network, Educational Material in FB Closed group & Recipe Book.
Weekly accountability & Goals Setting
Monthly Reviews – 20 min call to review monthly progress & plan for the next month
4 Pillars Coaching – Nutrition / Exercise/ Non-Exercise / Mindfulness + Lifestyle Personalised Nutrition Guidance and Targets
1:1 Online coaching
1:1 Power Hour
Are there challenges and barriers standing between you and your health and fitness goals?
I’m here to help! Let’s spend an hour going through your goals and we’ll come up with a plan to help you stay on track. It’s time to take back control of your fitness journey.