Petra Bland Fitness Online Memberships
Bronze
Monthly Personalised Workout Plan (Home or Gym Version & progressive overload included) with weekly adaptations.
Access to PBF Private Podcasts & FB Online Community
Silver
Monthly Personalised Workout Plan (Home or Gym Version & progressive overload included) with weekly adaptations.
Access to PBF Private Podcasts & FB Online Community
Weekly accountability
Gold
Monthly Personalised Workout Plan (Home or Gym Version & progressive overload included) with weekly adaptations.
Access to PBF Private Podcasts & FB Online Community
Weekly accountability
Monthly Reviews – 20 min call to review monthly progress & plan for the next month.
Platinum
Monthly Personalised Workout Plan (Home or Gym Version & progressive overload included) with weekly adaptations.
Access to PBF Private Podcasts & FB Online Community
Weekly accountability
Monthly Reviews – 20 min call to review monthly progress & plan for the next month
4 Pillars Coaching – Nutrition / Exercise/ Non-Exercise / Mindfulness + Lifestyle Personalised Nutrition Guidance and Targets
1:1 coaching
1:1 Power Hour
Steal my brain for 1 hour and I will help you with your challenges and barriers.