Category: Blog

No book will ever prepare you to be a mum.  Am I right? No podcast will ever prepare you for the constant worry and the challenges you will be facing …

Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …

I hear people every day saying ‘Oh I will start in January!’ Are you finding it hard to stay on the right track with weight loss in December? There is …

90% of my clients are women over 40, including myself. Menopause is a fact we need to accept so let’s take a look at how to support your body through …

Have you jumped on the scale this morning and you aren’t happy with what you see? You do everything right and somehow the scale hasn’t changed. There is nothing more …

Looking back at my late 20s and early 30s I feel I was dieting most of the time. And so were people around me. All the time. After having my …

Social media and internet are flooded with companies selling you the best shakes, juices and diet programmes. It’s almost impossible to push against it. But here I am! I believe …

Fat loss isn’t difficult. It’s not complicated. What is complicated is our habits and behaviours associated to certain situations. As this is something I must cautiously face every day, I …

If you’ve been going to gym regularly and don’t see the results you want, to be more toned, this blog is for you. But, before I dive in, let’s dispel …

Motivation is something that all of us want. We all want to be in that place, where we just happily cook and eat healthy meals and exercise to feel good. …