Category: Blog

Are you relying on motivation to exercise? Do you find that you are more unmotivated than motivated? And what do you do when you aren’t motivated to eat well or …

I am sure you are asking yourself right now the same question – How to eat out and lose weight? Having a good plan for your days or weekends away …

No book will ever prepare you to be a mum.  Am I right? No podcast will ever prepare you for the constant worry and the challenges you will be facing …

Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …

I hear people every day saying ‘Oh I will start in January!’ Are you finding it hard to stay on the right track with weight loss in December? There is …

90% of my clients are women over 40, including myself. Menopause is a fact we need to accept so let’s take a look at how to support your body through …

Have you jumped on the scale this morning and you aren’t happy with what you see? You do everything right and somehow the scale hasn’t changed. There is nothing more …

Looking back at my late 20s and early 30s I feel I was dieting most of the time. And so were people around me. All the time. After having my …

Social media and internet are flooded with companies selling you the best shakes, juices and diet programmes. It’s almost impossible to push against it. But here I am! I believe …

Fat loss isn’t difficult. It’s not complicated. What is complicated is our habits and behaviours associated to certain situations. As this is something I must cautiously face every day, I …