HOW TO MEASURE YOUR PROGRESS WITHOUT THE SCALE
Have you jumped on the scale this morning and you aren’t happy with what you see? You do everything right and somehow the scale hasn’t changed. There is nothing more …
HOW TO MOVE AWAY FROM THE DIETING MINDSET
Looking back at my late 20s and early 30s I feel I was dieting most of the time. And so were people around me. All the time. After having my …
UNDERRATED HABITS FOR SUSTAINABLE FAT LOSS
Social media and internet are flooded with companies selling you the best shakes, juices and diet programmes. It’s almost impossible to push against it. But here I am! I believe …
HOW I STOPPED OVEREATING AND SNACKING
Fat loss isn’t difficult. It’s not complicated. What is complicated is our habits and behaviours associated to certain situations. As this is something I must cautiously face every day, I …
5 TIPS TO HELP YOU GET TONED
If you’ve been going to gym regularly and don’t see the results you want, to be more toned, this blog is for you. But, before I dive in, let’s dispel …
Motivation or Discipline?
Motivation is something that all of us want. We all want to be in that place, where we just happily cook and eat healthy meals and exercise to feel good. …
5 TIPS to eat out and still lose weight
Having a good plan for your days or weekends away is a key to stay on the right track to lose weight and fit into those smaller jeans. Planning your …
WHY and HOW you should make time for yourself.
No book will ever prepare you to be a mum. Am I right? No book will ever prepare you for the constant worry and the challenges you will be facing …
How to turn your resolution into real results.
Now the Christmas is over, you are probably trying to get yourself organised for the new week ahead and 2022. If you’re already listing your New Year Resolutions – let …
5 Tips to stay on track in December
Now the Christmas preparation is in the full swing, and there is chocolate and minced pies everywhere you look, you just can’t see yourself not having some. Am I right? …