How can you support your body through peri & post menopause
Woman walking outdoors wearing black leggings and trainers
I turned 42 today and here are few thoughts I wanted to share with you.
It’s been an interesting & challenging year with lots of highs and some lows. But one, I am grateful for. I connected with myself at a totally different level and …
FOCUS ON YOUR HEALTH AND LET THE WEIGHT LOSS BE THE BY-PRODUCT OF YOUR ACTIONS
I am not sure how about you but I didn’t feel the 2024 vibes at the start of January. I live my best life every day – well…..I try to …
How to turn your New Years Resolution into real results
Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …
5 Tips to stay on the right track with weight loss in December
I hear people every day saying ‘Oh I will start in January!’ Are you finding it hard to stay on the right track with weight loss in December? There is …
I was diagnosed with cancer and here are 25 thoughts I wanted to share with you
It’s been a very challenging year with lots of highs and lows. Lows, that nobody expected. Lows, that challenged me and my life. Lows that made me revisit my purpose …
HOW TO MOVE AWAY FROM YOUR DIETING MINDSET
Looking back at my late 20s and early 30s I feel I was dieting most of the time. I never actually realised I needed to move away from the dieting …
Transforming Your Body Image: Overcoming Negative Self-Talk with Love and Positivity
Written by Jessie, founder of Rediscover Body Confidence – Body Confidence and Style Coach In the grand theatre of our lives, the spotlight often shines on how we perceive our …
HOW TO LOSE WEIGHT AND KEEP IT OFF
Social media and internet are flooded with companies selling you the best shakes, juices and diet programmes to lose weight. It’s almost impossible to push against it. But here I …
How my lifestyle helped me through my Cancer diagnosis…
Your results are back and it’s Melanoma – skin cancer. My world stopped for a second in the Dr’s office. Wait, what? 4 months ago I was diagnosed with skin …