HOW TO MEASURE YOUR PROGRESS WITHOUT THE SCALE
Have you stepped on the scale this morning, only to feel disappointed by the number? You’ve been doing everything right, yet the scale hasn’t budged. Few things are more frustrating …
Have you stepped on the scale this morning, only to feel disappointed by the number? You’ve been doing everything right, yet the scale hasn’t budged. Few things are more frustrating …
Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …
As 2024 is coming to the end and you don’t know what day it is or what you should be doing …. Because let’s be honest…nobody knows, I have something …
Lats year has been challenging. I was diagnosed with cancer. And last 12 months….. It hasn’t been easy but I am here and reflecting. I had to learn to navigate …
Yay it’s October already. And it’s almost half term again. I had a several discussions with my clients and also other women who mentioned they find it really challenging to …
Woman walking outdoors wearing black leggings and trainers
It’s been an interesting & challenging year with lots of highs and some lows. But one, I am grateful for. I connected with myself at a totally different level and …
I am not sure how about you but I didn’t feel the 2024 vibes at the start of January. I live my best life every day – well…..I try to …
I hear people every day saying ‘Oh I will start in January!’ Are you finding it hard to stay on the right track with weight loss in December? There is …
Looking back at my late 20s and early 30s I feel I was dieting most of the time. I never actually realised I needed to move away from the dieting …