Category: Blog

This isn’t a “before and after” story. It’s a story about everything that happened in between. About eight years ago, I was sitting in a park with my daughter. She …

Moving my body every day, mainly outdoors, and choosing whatever feels best on that particular day. Walking, stretching, playing with my daughter, and even having a disco in the kitchen. …

Three years ago, the cancer diagnosis landed and life as I knew it shifted. Since then, April has become a month of reflection. A reminder of how far I’ve come …

If you’re a woman over 40, I want you to stop focusing over the scale. It’s one of the least useful tools you can rely on at this stage of …

The “skinny trend” is back again, and honestly, it feels like we’ve stepped straight into a time machine headed for the 90s. But I’m not here to dissect that trend …

Let me tell you a story about why it’s so important not to give up, even when it feels hard. A 9‑year‑old girl was selected to compete in a new …

My 2025 has been a year lived with awareness. I didn’t just survive 2025 , I shaped it. I chose presence over pressure, nature over noise, connection over small talk, …

As 2024 is coming to the end and you don’t know what day it is or what you should be doing …. Because let’s be honest…nobody knows, I have something …

Lats year has been challenging. I was diagnosed with cancer. And last 12 months….. It hasn’t been easy but I am here and reflecting. I had to learn to navigate …

Yay it’s October already. And it’s almost half term again. I had a several discussions with my clients and also other women who mentioned they find it really challenging to …