In this episode, I break down why slow, consistent training will always outperform extreme diets, punishing workouts, and all‑or‑nothing thinking. I share my own shift from intensity to sustainability, explain …
DO YOU STRUGGLE WITH MOTIVATION If your answer is yes, this episode is absolutely for you. In today’s conversation, I’m joined by Caroline Butcher, a Master Practitioner of NLP, Time …
Do you find it hard to make time for exercise? Do you run on an empty tank? Do you want to start eating healthier and exercise but don’t know how? …
Fit, Happy and Healthy New Year to you all! In this episode I share with you my thoghts on what you should leave in 2025 and what to focus on …
Are you a busy woman who is struggling to find time to exercise? Do you want to start but not sure where and how? Listen to today’s podcast about the …
I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel …
I am so excited to share Louise’s story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her …
You don’t want to miss this episode if you struggle with over eating. Stress eating, emotional eating, boredom eating …. With Naomi we talked about the challenges we face when …
This episode about my 6 week online coaching programme Commit To Strong. Who is it for? How will it help you? Why I believe you need it? And what to …
Let’s unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out …
