Ep 11 Mindset shifts you need to make

It’s not your diet – it’s your mindset that is holding you back. All or nothing, chasing quick and unrealistic results In today’s episode I am talking about some of …

Ep 8 How to overcome overeating & snacking

Thank you for choosing to listen to my podcast. In today’s episode I will help you overcome overeating and snacking if your goal is weight loss with some great tools …

Ep 5 Is self care selfish or essential?

Today is all about self care We feel passionately about sharing the importance of giving to ourself what we so freely give to others. When we move ourselves from the …