Staying strong and fit through the summer holidays as a Mum
This episode dives into how mums can look after their fitness and nutrition during the summer holidays – without perfection, or “summer body” messaging. We explore simple ways to stay …
Why Steady Progress Always Beats Every Extreme Approach
In this episode, I break down why slow, consistent training will always outperform extreme diets, punishing workouts, and all‑or‑nothing thinking. I share my own shift from intensity to sustainability, explain …
The talk about Motivation, consistency and self doubt with Caroline Butcher
DO YOU STRUGGLE WITH MOTIVATION If your answer is yes, this episode is absolutely for you. In today’s conversation, I’m joined by Caroline Butcher, a Master Practitioner of NLP, Time …
The talk about the barriers you may be facing and how to over come them
Do you find it hard to make time for exercise? Do you run on an empty tank? Do you want to start eating healthier and exercise but don’t know how? …
Ep 24 – The Talk about what to leave in 2025 and what to focus on in 2026
Fit, Happy and Healthy New Year to you all! In this episode I share with you my thoghts on what you should leave in 2025 and what to focus on …
Ep 23 The Talk about exercising when you are a busy woman
Are you a busy woman who is struggling to find time to exercise? Do you want to start but not sure where and how? Listen to today’s podcast about the …
Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French
I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel …
Ep 21 – Client’s Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
I am so excited to share Louise’s story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her …
Ep 20 The talk about emotional eating with Naomi Jordan
You don’t want to miss this episode if you struggle with over eating. Stress eating, emotional eating, boredom eating …. With Naomi we talked about the challenges we face when …
Ep 19 – COMMIT TO STRONG – 6 week online coaching programme starting on 28th April
This episode about my 6 week online coaching programme Commit To Strong. Who is it for? How will it help you? Why I believe you need it? And what to …