1:1 COACHING IN PERSON & ONLINE PROGRAMMES

My 1:1 coaching methods are based on changing daily habits and help with behaviours to help you achieve sustainable results.

I want to show you that you can make a difference with changing a small things in your day without giving up.

WHAT DO YOU GET

Nutrition Advice & Targets to help you understand your nutrition so you are able to make informed decision about your food to help you with you short and long term health & fitness goals.

1:1 Support – ongoing communication with my with 3 touch points during the week to ensure your plan is suitable and achievable for you. I am here to cheer on you on the good days and reassure on the days when it doesn’t seem like it.

Weekly Educational Content and Q&A in the support group with LIVE Educations videos.

Weekly and Monthly Reviews to review progress and adapt if needed. Weekly review is complete via E-form and monthly review is done in person or video call.

Exercise Programme for home or gym to push you out of your comfort zone for all levels. After first assessment session I will build a programme for you to follow at home or in the gym to help you build a n enjoyable workout routine.

Cost: Your investment depends on the level of support you want and need and ranges from £219 – £360 per month.

Find out what my clients say about their journey – CLICK HERE to read their stories.

GET OUT OF YOUR TURKEY COMA – FAMILY AND FRIENDS WALK

Join is for morning in the beautiful Wyre Forest Visitors Centre on 5th January 2025 for a family and friends walk 10am -11.30am. We will meet by the play are at 10am

COMMIT TO YOURSELF6 WEEK ONLINE PROGRAMME

Who is it for?

Do you want to move away from dieting?

Do you want to identify your core values to help you identify the habits that will help you feel better?

Do you want to understand your diet so you can make progress while living your life?

Do you want to create a sustainable exercise routine that you enjoy to help you improve your fitness and get stronger?

This programme is not for you, if:

You want quick fix

If you want to see quick results

If you aren’t prepared to commit to yourself

What do you get:

6 week workout programme to fit your current life

Nutrition support to help you understand your food to make informed choice for your goals

Non exercise activity level guidance and targets

Weekly Check in via email to review your week

Weekly educational videos around nutrition for fat loss/muscle gain and maintenance, bursting dieting myths, strength training, menopause and healthy lifestyle & mindset & Q&A

Body Confidence with Body Coach Jessica Dixon from Rediscover Body Confidence to help you with self love and kindness

Monthly Review via email to review your month and progress

After 6 week – Call with me and Exit plan for you to keep going after the programme is finished

Your Investment is : £249 – payment calendar available.

Next Programme will start on 6th January 2025 CLICK HERE TO JOIN THE WAITING LIST.

Places are limited to allow me to deliver the best programme to everyone.

Nutrition Tips

Subscribe to my mailing list and download a FREE Nutrition guide!
FREE DOWNLOAD

Send download link to:

FREE 7 DAY COMMIT TO YOURSELF CHALLENGE

DO YOU WANT TO feel less bloated?

DO YOU WANT TO have more energy?

DO YOU WANT TO feel happier?

DO YOU WANT TO have a achievable plan for your diet and exercise?

DO YOU WANT TO have my support with your routine after the summer?

If you answered YES to any of these questions JOIN MY FREE 7 DAY CHALLENGE

This is a free 7 day kickstart challenge where I will email you every day with a task to complete to help you kickstart your day and make your week better.

You will get a workout to complete and recommendations to improve your nutrition. All without stress and feeling like you have to this. After few days you will start feeling better and you will want to carry on.

This challenge is run 4 times per year and the next one will kick start in January 2025.

Fundraiser for Cancer Research

Where? Broadfields, Cutnall Green

When? 22nd June 2025

I am so excited to share this big news with you all.

We would like to invite you to a morning packed with new ways of moving at Broadfields, Cutnall Green. You will be able to try a strength session with Petra Bland, Hula Hoop with Carrie Phillips followed by a swim in the beautiful lake.

Our aim is to bring our communities together, move outdoors and raise funds for Cancer Research.

Oh and there may be a cake too…

For now SAVE the date and we will confirm the details in January.

Petra, Carrie and Jenny