How to enjoy your time off and stay on the right track
Yay it’s October already. And it’s almost half term again. I had a several discussions with my clients and also other women who mentioned they find it really challenging to …
How can you support your body through peri & post menopause
Woman walking outdoors wearing black leggings and trainers
I turned 42 today and here are few thoughts I wanted to share with you.
It’s been an interesting & challenging year with lots of highs and some lows. But one, I am grateful for. I connected with myself at a totally different level and …
FOCUS ON YOUR HEALTH AND LET THE WEIGHT LOSS BE THE BY-PRODUCT OF YOUR ACTIONS
I am not sure how about you but I didn’t feel the 2024 vibes at the start of January. I live my best life every day – well…..I try to …
Transforming Your Body Image: Overcoming Negative Self-Talk with Love and Positivity
Written by Jessie, founder of Rediscover Body Confidence – Body Confidence and Style Coach In the grand theatre of our lives, the spotlight often shines on how we perceive our …
HOW TO LOSE WEIGHT AND KEEP IT OFF
Social media and internet are flooded with companies selling you the best shakes, juices and diet programmes to lose weight. It’s almost impossible to push against it. But here I …
How my lifestyle helped me through my Cancer diagnosis…
Your results are back and it’s Melanoma – skin cancer. My world stopped for a second in the Dr’s office. Wait, what? 4 months ago I was diagnosed with skin …
HOW I STOPPED OVEREATING AND SNACKING
Staying on the right track to lose weight can be challenging. Today I want to share with you how I stopped overeating and snacking to help me stay on the …
Are you waiting for motivation to exercise?
Are you relying on motivation to exercise? Do you find that you are more unmotivated than motivated? And what do you do when you aren’t motivated to eat well or …
HOW TO EAT OUT AND LOSE WEIGHT
I am sure you are asking yourself right now the same question – How to eat out and lose weight? Having a good plan for your days or weekends away …