My client Fiona approached me in Autumn 2023 and we worked together for 10 months. Fiona wanted to move away from crash dieting, wasn’t sure where to start and needed help with creating a routine to improve her life as perimenopausal working mum.
Here is what Fiona achieved and said:
Why did you decide to work with me?
I had got to such a low point was heavier than I had ever been, symptoms of perimenopause kicking my ass and just feeling a bit lost with it all.
What were your 3 biggest wins?
That i have stuck at it and its part of my life now, my nutrition has been revolutionised, I know what my body needs to be fed and I understand it more, and weights – never in my wildest dreams did i think i would strength train to keep fit!
What would you tell someone who is thinking about starting their weight loss journey?
Stick at it and understand the journey isn’t linear. It’s like climbing a mountain some days but Petra isnthere to help you navigate the rocky paths. Its not something thats a quick fix its a life change
What was your favourite part of us working together?
Regular reviews and motivation when I needed it the most which helped me overcome the days I wanted to quit.
What changed the most?
My view on food and restrictions, I move everyday, and most of all I don’t get on the scales 4-5 times a day expecting some miracle i have banished the scales and the obsession!
How would you describe what I do?
You truly changed my life and gave me a completely different approach to weight loss. I have done it all in the past, slimming world, crash diets, PT but nobody has helped coach me on it all – ie what I need as a middle aged woman, what my mental health needs, what nutrition means and that I don’t have to restrict.
Today Fiona told me that she now has hew own space and her routine which helps her manage stress, that impacts her actions around movement and nutrition choices. Routine she can maintain long term.
If you are ready to make changes and prioritise yourself like my client did, message me now to find out how I can you too.
MESSAGE ME NOW to find out how I can help you too.
I look forward hearing from you
Petra