5 Tips to stay on the right track with weight loss in December
I hear people every day saying ‘Oh I will start in January!’ Are you finding it hard to stay on the right track with weight loss in December? There is …
From unfit & lost, to content, positive and buzzing
Helen approached in December 2022, the busiest time of the year. She wanted to move away from all or nothing mentality and constant dieting. Her goal was to lower weight …
I was diagnosed with cancer and here are 25 thoughts I wanted to share with you
It’s been a very challenging year with lots of highs and lows. Lows, that nobody expected. Lows, that challenged me and my life. Lows that made me revisit my purpose …
How can you support your body through peri & post menopause
Woman walking outdoors wearing black leggings and trainers
HOW TO MOVE AWAY FROM YOUR DIETING MINDSET
Looking back at my late 20s and early 30s I feel I was dieting most of the time. I never actually realised I needed to move away from the dieting …
Transforming Your Body Image: Overcoming Negative Self-Talk with Love and Positivity
Written by Jessie, founder of Rediscover Body Confidence – Body Confidence and Style Coach In the grand theatre of our lives, the spotlight often shines on how we perceive our …
HOW TO LOSE WEIGHT AND KEEP IT OFF
Social media and internet are flooded with companies selling you the best shakes, juices and diet programmes to lose weight. It’s almost impossible to push against it. But here I …
From sluggish and frumpy to strong, fit and healthy
Sue approached in January 2023. She wanted to move away from sliming world and ongoing yo-yo dieting. Her goal was to lower weight into healthy range to put her in …
How my lifestyle helped me through my Cancer diagnosis…
Your results are back and it’s Melanoma – skin cancer. My world stopped for a second in the Dr’s office. Wait, what? 4 months ago I was diagnosed with skin …
How to enjoy the summer and stay on the right track
Yay its July already, even though it doesn’t really feel like it the summer is here. I had a several discussions with my clients and also other women who mentioned …