Moving my body every day, mainly outdoors, and choosing whatever feels best on that particular day. Walking, stretching, playing with my daughter, and even having a disco in the kitchen. …
Three years ago, the cancer diagnosis landed and life as I knew it shifted. Since then, April has become a month of reflection. A reminder of how far I’ve come …
If you’re a woman over 40, I want you to stop focusing over the scale. It’s one of the least useful tools you can rely on at this stage of …
The “skinny trend” is back again, and honestly, it feels like we’ve stepped straight into a time machine headed for the 90s. But I’m not here to dissect that trend …
Let me tell you a story about why it’s so important not to give up, even when it feels hard. A 9‑year‑old girl was selected to compete in a new …
My 2025 has been a year lived with awareness. I didn’t just survive 2025 , I shaped it. I chose presence over pressure, nature over noise, connection over small talk, …
I hear people every day saying, “Oh, I’ll start in January!” Are you finding it hard to stay on track with your weight loss goals in December? There’s still plenty …
Looking back at my late 20s and early 30s, I realise I spent most of that time dieting. I never truly understood that in order to feel happy again, I …
Have you stepped on the scale this morning, only to feel disappointed by the number? You’ve been doing everything right, yet the scale hasn’t budged. Few things are more frustrating …
I had known Petra for a while before I started training with her—she was my daughter’s gymnastics coach, and I respected her deeply. I also knew she did some personal …
