WHY and HOW you should make time for workouts.
No book will ever prepare you to be a mum. Am I right? No podcast will ever prepare you for the constant worry and the challenges you will be facing …
From ‘Stuck in rut’ to stronger and motivated
Andrea approached me after she finished my free August Challenge. She wanted a new approach to tackle the pre menopause rut she found herself stuck in. Andrea wanted sustainable approach …
How to turn your New Years Resolution into real results
Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …
From unmotivated and feeling sluggish, to enthusiastic, motivated and positive
Elle approached to as she wanted a help with the workouts and nutrition habits. She wanted to create a routine to fit her busy working life and also wanted to …
From demotivated and exhausted to thriving and happy.
Lyndsey used yo yo diet. She tried all fad diets and non of them helped achieve sustainable results to the point, she didn’t believe any more that this will work. …
5 Tips to stay on the right track with weight loss in December
I hear people every day saying ‘Oh I will start in January!’ Are you finding it hard to stay on the right track with weight loss in December? There is …
Michaela’s Story – From Yo-yo dieting to sustainable results
When I first met with Michaela she was very low on energy and was just about to buy another detox to help her lose weight. In the past she spent …
Helen’s Story – I never thought I can lose weight again after menopause
When I first met Helen, she was feeling unmotivated, unfit with low energy and just not sure how to move forward from this place. She has been finding it very …
How can you support your body through pre/peri/post menopause
90% of my clients are women over 40, including myself. Menopause is a fact we need to accept so let’s take a look at how to support your body through …
HOW TO MEASURE YOUR PROGRESS WITHOUT THE SCALE
Have you jumped on the scale this morning and you aren’t happy with what you see? You do everything right and somehow the scale hasn’t changed. There is nothing more …