5 Tips to stay on the right track with weight loss in December
I hear people every day saying ‘Oh I will start in January!’ Are you finding it hard to stay on the right track with weight loss in December? There is …
I hear people every day saying ‘Oh I will start in January!’ Are you finding it hard to stay on the right track with weight loss in December? There is …
Helen approached in December 2022, the busiest time of the year. She wanted to move away from all or nothing mentality and constant dieting. Her goal was to lower weight …
It’s been a very challenging year with lots of highs and lows. Lows, that nobody expected. Lows, that challenged me and my life. Lows that made me revisit my purpose …
Woman walking outdoors wearing black leggings and trainers
Looking back at my late 20s and early 30s I feel I was dieting most of the time. I never actually realised I needed to move away from the dieting …
Written by Jessie, founder of Rediscover Body Confidence – Body Confidence and Style Coach In the grand theatre of our lives, the spotlight often shines on how we perceive our …
Social media and internet are flooded with companies selling you the best shakes, juices and diet programmes to lose weight. It’s almost impossible to push against it. But here I …
Sue approached in January 2023. She wanted to move away from sliming world and ongoing yo-yo dieting. Her goal was to lower weight into healthy range to put her in …
Your results are back and it’s Melanoma – skin cancer. My world stopped for a second in the Dr’s office. Wait, what? 4 months ago I was diagnosed with skin …
Yay its July already, even though it doesn’t really feel like it the summer is here. I had a several discussions with my clients and also other women who mentioned …