I am done with the SKINNY TREND…
The “skinny trend” is back again, and honestly, it feels like we’ve stepped straight into a time machine headed for the 90s. But I’m not here to dissect that trend …
Why you shouldn’t quit when it gets harder.
Let me tell you a story about why it’s so important not to give up, even when it feels hard. A 9‑year‑old girl was selected to compete in a new …
My 2025 – A Year of Strength, Clarity, and Intention
My 2025 has been a year lived with awareness. I didn’t just survive 2025 , I shaped it. I chose presence over pressure, nature over noise, connection over small talk, …
5 Tips to stay on the right track with weight loss in December
I hear people every day saying, “Oh, I’ll start in January!” Are you finding it hard to stay on track with your weight loss goals in December? There’s still plenty …
HOW TO MOVE AWAY FROM YOUR DIETING MINDSET
Looking back at my late 20s and early 30s, I realise I spent most of that time dieting. I never truly understood that in order to feel happy again, I …
HOW TO MEASURE YOUR PROGRESS WITHOUT THE SCALE
Have you stepped on the scale this morning, only to feel disappointed by the number? You’ve been doing everything right, yet the scale hasn’t budged. Few things are more frustrating …
From having gym anxiety and focusing on weight loss only to the confident and strongest version of myself – meet Nicky
I had known Petra for a while before I started training with her—she was my daughter’s gymnastics coach, and I respected her deeply. I also knew she did some personal …
From not confident to strong, confident and kind to myself
Carrie is a busy working mum of 3 and running her own business. He goal was to lower body fat, have clarity on her goals with direction around nutrition and …
From sluggish & frustrated to fit and motivated
My client Penny approached me feeling frustrated and ready to make changes. Her goal was to move away from dieting, implement nutrition and exercise habits she can stay consistent with. …
How to turn your New Years Resolution into real results
Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …