Are you waiting for motivation to exercise?
Are you relying on motivation to exercise? Do you find that you are more unmotivated than motivated? And what do you do when you aren’t motivated to eat well or …
HOW TO EAT OUT AND LOSE WEIGHT
I am sure you are asking yourself right now the same question – How to eat out and lose weight? Having a good plan for your days or weekends away …
WHY and HOW you should make time for workouts.
No book will ever prepare you to be a mum. Am I right? No podcast will ever prepare you for the constant worry and the challenges you will be facing …
From ‘Stuck in rut’ to stronger and motivated
Andrea approached me after she finished my free August Challenge. She wanted a new approach to tackle the pre menopause rut she found herself stuck in. Andrea wanted sustainable approach …
How to turn your New Years Resolution into real results
Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …
From unmotivated and feeling sluggish, to enthusiastic, motivated and positive
Elle approached to as she wanted a help with the workouts and nutrition habits. She wanted to create a routine to fit her busy working life and also wanted to …
From demotivated and exhausted to thriving and happy.
Lyndsey used yo yo diet. She tried all fad diets and non of them helped achieve sustainable results to the point, she didn’t believe any more that this will work. …
5 Tips to stay on the right track with weight loss in December
I hear people every day saying ‘Oh I will start in January!’ Are you finding it hard to stay on the right track with weight loss in December? There is …
Michaela’s Story – From Yo-yo dieting to sustainable results
When I first met with Michaela she was very low on energy and was just about to buy another detox to help her lose weight. In the past she spent …
Helen’s Story – I never thought I can lose weight again after menopause
When I first met Helen, she was feeling unmotivated, unfit with low energy and just not sure how to move forward from this place. She has been finding it very …