From not confident to strong, confident and kind to myself
Carrie is a busy working mum of 3 and running her own business. He goal was to lower body fat, have clarity on her goals with direction around nutrition and …
Carrie is a busy working mum of 3 and running her own business. He goal was to lower body fat, have clarity on her goals with direction around nutrition and …
My client Penny approached me feeling frustrated and ready to make changes. Her goal was to move away from dieting, implement nutrition and exercise habits she can stay consistent with. …
Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …
As 2024 is coming to the end and you don’t know what day it is or what you should be doing …. Because let’s be honest…nobody knows, I have something …
Lats year has been challenging. I was diagnosed with cancer. And last 12 months….. It hasn’t been easy but I am here and reflecting. I had to learn to navigate …
Yay it’s October already. And it’s almost half term again. I had a several discussions with my clients and also other women who mentioned they find it really challenging to …
My client Fiona approached me in Autumn 2023 and we worked together for 10 months. Fiona wanted to move away from crash dieting, wasn’t sure where to start and needed …
Woman walking outdoors wearing black leggings and trainers
It’s been an interesting & challenging year with lots of highs and some lows. But one, I am grateful for. I connected with myself at a totally different level and …
POSTED ON MAY 27, 2024 BY PETRA BLAND From ALL OR NOTHING to ALL OR SOMETHING MINDSET My client Tatiana approached me in Autumn 2023 and we worked together for 4 months. Tatiana …