My client Penny approached me feeling frustrated and ready to make changes. Her goal was to move away from dieting, implement nutrition and exercise habits she can stay consistent with.
Here is what Penny achieved and said:
Why did you decide to work with me?
I needed personalised plan and not just another diet. I also knew with the support and accountability I will improve consistency with my habits to see results.
What were your 3 biggest wins?
I noticed a big difference in my mindset and not focusing on the scales anymore. I really enjoyed the routine so it was easier to stick to and when I started seeing the changes in my body I knew the processes works so I stuck with it.
What would you tell someone who is thinking about starting their weight loss journey?
Be realistic with your routine and be kind to yourself. The rest will follow.
What was your favourite part of us working together?
I fell in love with my workouts and the weights. I never thought I would.
What changed the most?
Because my mindset changes and I started focusing on longevity my expectations of what my progress should look like change and therefore the whole process was more enjoyable.
How would you describe what I do?
Holistic approach to personalised and flexible program which allows progression, understanding and continued sense of achievement.
If you are ready to make changes and prioritise yourself like my client did, message me now to find out how I can you too.
MESSAGE ME NOW to find out how I can help you too.
I look forward hearing from you
Petra