Ep 24 – The Talk about what to leave in 2025 and what to focus on in 2026
Fit, Happy and Healthy New Year to you all! In this episode I share with you my thoghts on what you should leave in 2025 and what to focus on …
Ep 23 The Talk about exercising when you are a busy woman
Are you a busy woman who is struggling to find time to exercise? Do you want to start but not sure where and how? Listen to today’s podcast about the …
Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French
I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel …
Ep 21 – Client’s Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
I am so excited to share Louise’s story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her …
Ep 20 The talk about emotional eating with Naomi Jordan
You don’t want to miss this episode if you struggle with over eating. Stress eating, emotional eating, boredom eating …. With Naomi we talked about the challenges we face when …
Ep 19 – COMMIT TO STRONG – 6 week online coaching programme starting on 28th April
This episode about my 6 week online coaching programme Commit To Strong. Who is it for? How will it help you? Why I believe you need it? And what to …
Ep 18 The Talk about the Dos and Don’ts for weight loss
Let’s unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out …
Ep 17 The talk about resolutions and habits for 2025
In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective. I talk about habits that you …
Ep 16 The talk about motivation and consistency in the run up to Christmas
So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations. You don’t have to wait till January. You don’t …
Ep 15 Weight loss in Perimenopause and beyond
Weight loss in Perimenopause and beyond. Why it may be harder for you to lose weight in perimenopause and beyond. What to focus on and what to move away from …