I am so excited to share Louise’s story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her …
You don’t want to miss this episode if you struggle with over eating. Stress eating, emotional eating, boredom eating …. With Naomi we talked about the challenges we face when …
This episode about my 6 week online coaching programme Commit To Strong. Who is it for? How will it help you? Why I believe you need it? And what to …
Let’s unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out …
In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective. I talk about habits that you …
So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations. You don’t have to wait till January. You don’t …
Weight loss in Perimenopause and beyond. Why it may be harder for you to lose weight in perimenopause and beyond. What to focus on and what to move away from …
Oh wow! You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your …
In today’s episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also …
Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress …
