You don’t want to miss this episode if you struggle with over eating.
Stress eating, emotional eating, boredom eating ….
With Naomi we talked about the challenges we face when making choices to be move away from dieting and be heathier version of yourself.
Why is it so hard to break some of these barriers?
And what to do if you feel like you want to move away from the cycle and be the version of yourself that is fit, healthy and happy.
If you would like to chat to me or Naomi about this here are all the info:
Naomi: https://www.just1to11itcoaching.co.uk/
Petra: https://petrablandfitness.com/
We hope you enjoyed this episode, please rate it with 5 star review.
Have a great day
Petra