Private female personal trainer in Stourport
Reach your fitness goals in a safe and supportive environment
I’m Petra Bland and I am a female private personal trainer, offering both 1:1 and group coaching sessions to clients in and around Stourport.
I believe in setting long-term goals, not quick wins. Together we can figure out the obstacles stopping you from losing weight sustainably and improving your overall fitness long-term.
My aim is to help you become stronger and fitter, without hating the process. You’ll receive personalised programmes for fat loss, strength building and muscle gain, or whatever your long-term fitness goals are.
Why choose me as your personal trainer?
I can 100% relate
I know it’s hard to juggle everything. I am a mum in my 40s, have two (very) energetic dogs, run a business, and my to-do list is ever-growing. I understand your struggles, and used to look for quick fixes, putting all my faith in fad diets. They never worked in the long run and didn’t do anything for my already limited energy levels. There was a turning point. I remember sitting on a bench, watching my daughter play, wishing I could join in but not having the strength to do so. I knew my mindset had to change. I stopped the excuses and am now living the best version of myself. I am proud to have a healthy and positive relationship with exercise and food, and can help you get there too.
I’ll 100% keep you on track
We all have the best intentions, and know what we need to do and why. The issue is keeping on track, if you don’t have the support or accountability. That is why I am here. I can keep you accountable and on track. Together we’ll reach your health and fitness goals within a realistic timeline.
I’m 100% there for the hard times
Let’s be realistic. There will be times when you want to throw in the towel and quit. I’ll be there to remind you why you’re doing this and more importantly, that you can absolutely do this. Whatever support or reassurance you need, I am here for you.
Private home gym close to Stourport
My home gym is completely private and is in Hartlebury and easily accessible from Stourport, just off the main A449 road. It’s fully equipped, having everything you need, offering you a completely personal and private training experience. Work out in private, with no distractions.
Exercise and fitness can be fun and enjoyable – my promise to you is that I’ll show you how, and to keep you motivated along your journey.
Personal training services
All my services are focused on building realistic and sustainable habits around exercise, nutrition, and improving your overall fitness and lifestyle.
Personal training
Online and in person
I offer both in person and online personal training programmes to those living in Stourport. Each programme is personalised to you, and can be done at home or in the gym, whatever is best for you.
Nutrition support
Fuelling the body
Your body needs the right nutrition and fuel. Once I understand you and your goals, I’ll build personalised nutritional food guides and plans. I don’t believe in labelling food as good or bad. It’s there to be enjoyed, and with the right information, you can make informed choices.
Review sessions
Regular check-ins
On a weekly or monthly basis, we’ll have check-in sessions so that we can track and monitor your progress. These can happen either online or in person at my gym in Hartlebury, whichever is best for you.
As an optional extra, all clients are invited to a members online WhatsApp group to meet others, share wins and ask any questions.
If our time comes to an end, you’ll be provided with an exit strategy to help you continue on your fitness journey. I also have a podcast where I share regular fitness, health and nutrition tips and advice.
Who I work with
I work with women and non-binary clients in Stourport (and surrounding areas), of all ages, who want to get stronger, fitter, and work towards their long-term fitness goals. Whether there is a specific goal that you want to achieve, or want to live a healthier life, I can support you on your journey.
Areas I cover
- Kidderminster
- Worcester
- Stourport
- Ombersley
- Hartlebury
- Droitwich
Private gym in Hartlebury
My private gym is easily accessible from Stourport, in Hartlebury, just off the main A449 road. It’s completely private, and you have all the gym and fitness equipment you need. Come and work out in a safe and distraction-free environment, in a space where you’ll feel comfortable.
Costs
Nutrition support
£89 per hour
1 hour call to help you analyse your nutrition and align it with your fitness goal. Comes with a personalised actionable plan.
Personal training
£48 per hour
1:1 tailored training session to help you improve your health and fitness either online or in person at my gym.
Home workout
From £229
Home workout plan including four PT sessions, plus nutrition guidance and goals. Weekly and monthly reviews.
Menopause workshop
£39 per person
An interactive workshop to help you understand how nutrition, movement, sleep and stress management helps you to manage your menopause symptoms.
Online memberships
From £84 per month
An interactive workshop to help you understand how nutrition, movement, sleep and stress management helps you to manage your menopause symptoms.
FAQs
Some clients feel more comfortable discussing specific body concerns, hormonal changes and personal goals with a trainer who is also female. I can understand and relate to your situation and challenges. I pride myself on creating a supportive environment which is judgement-free, giving you confidence.
Most clients choose to come to my home gym in Hartlebury to train. It’s fully equipped, offers a distraction-free space and is easily accessible from the main A449 road. If you feel more comfortable working out at home or in a gym closer to where you live, we can discuss this during our initial free consultation.
Also, if you prefer fresh air to four walls, my gym is outside, with shelter to keep you dry even on those rainy and wet days. With a range of outdoor spaces including Redstone Marsh, Riverside Meadows, Moorhall Nature Reserve, and Burlish Meadows, we can explore adding other outside workouts to your plan.
Yes of course, you don’t need to have prior experience to train with me. I often work with beginners, and will be with you every step of the way.
Every new client gets a free initial conversation, where we can chat through your goals, current challenges and make sure we’re the right fit for each other. Yes, while I’ll be sad to see you go, you can cancel at any time. I will give you an exit strategy so you can continue on your fitness journey.
This depends on your goals, and of course your financial situation. I work with clients on a weekly, fortnightly or monthly basis, whatever is best for you. You will also be provided with home workout plans, and I can also support on a nutrition basis too.
As to what you should expect, each workout is personalised to the individual. To give you an idea, all sessions start with a warm up, followed by a cool down and stretching. The main section of your workout depends on the goals we have discussed. Typically we’ll do a round of different exercises, focused on a particular area(s) of the body, mixing up cardio with weight training.
I offer specific training plans and support for those who are going through either perimenopause or menopause. I also do interactive workshops, where you can learn more about nutrition, movement, sleep and stress management, exploring the impact that they have.
The most important thing to remember is water, you have to keep yourself hydrated. When it comes to clothing, make sure you wear something that is comfortable, and doesn’t restrict your movement. If working outdoors, make sure you’re dressed for the weather. Then it depends on whether you’re training at home or in my gym. My gym is fully equipped. If you’re working at home, I’ll suggest equipment you can buy or what we can use that you already have. Other than that, it’s always useful to have a towel handy to wipe away all that sweat from your hard work.