Ep 3 The truth about motivation and consistency

Hi and welcome to this episode.

Today I will be tackling motivation and consistency as the

two biggest barriers that are stopping people from achieving their goals.

By far these are the two biggest barriers that stop people

reaching their health & fitness goals with sustainable results.

Because they are so closely connected I will talk about both

and hopefully it will help you overcome inconsistency.

So if you want to find out how to improve consistency and motivation to help you achieve you goals make sure you listen to this episode.

If you have any questions please email me petrablandfitness@hotmail.com and I will be happy to chat.

Have a great day