I am done with the SKINNY TREND…
The “skinny trend” is back again, and honestly, it feels like we’ve stepped straight into a time machine headed for the 90s. But I’m not here to dissect that trend …
Why you shouldn’t quit when it gets harder.
Let me tell you a story about why it’s so important not to give up, even when it feels hard. A 9‑year‑old girl was selected to compete in a new …
My 2025 – A Year of Strength, Clarity, and Intention
My 2025 has been a year lived with awareness. I didn’t just survive 2025 , I shaped it. I chose presence over pressure, nature over noise, connection over small talk, …
5 Tips to stay on the right track with weight loss in December
I hear people every day saying, “Oh, I’ll start in January!” Are you finding it hard to stay on track with your weight loss goals in December? There’s still plenty …
HOW TO MOVE AWAY FROM YOUR DIETING MINDSET
Looking back at my late 20s and early 30s, I realise I spent most of that time dieting. I never truly understood that in order to feel happy again, I …
HOW TO MEASURE YOUR PROGRESS WITHOUT THE SCALE
Have you stepped on the scale this morning, only to feel disappointed by the number? You’ve been doing everything right, yet the scale hasn’t budged. Few things are more frustrating …
How to turn your New Years Resolution into real results
Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …
12 months in my 2024
As 2024 is coming to the end and you don’t know what day it is or what you should be doing …. Because let’s be honest…nobody knows, I have something …
Last year I was diagnosed with cancer and here are 30 thoughts I wanted to share with you
Lats year has been challenging. I was diagnosed with cancer. And last 12 months….. It hasn’t been easy but I am here and reflecting. I had to learn to navigate …
How to enjoy your time off and stay on the right track
Yay it’s October already. And it’s almost half term again. I had a several discussions with my clients and also other women who mentioned they find it really challenging to …