5 Tips to stay on the right track with weight loss in December
I hear people every day saying, “Oh, I’ll start in January!” Are you finding it hard to stay on track with your weight loss goals in December? There’s still plenty …
HOW TO MOVE AWAY FROM YOUR DIETING MINDSET
Looking back at my late 20s and early 30s, I realise I spent most of that time dieting. I never truly understood that in order to feel happy again, I …
HOW TO MEASURE YOUR PROGRESS WITHOUT THE SCALE
Have you stepped on the scale this morning, only to feel disappointed by the number? You’ve been doing everything right, yet the scale hasn’t budged. Few things are more frustrating …
How to turn your New Years Resolution into real results
Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …
12 months in my 2024
As 2024 is coming to the end and you don’t know what day it is or what you should be doing …. Because let’s be honest…nobody knows, I have something …
Last year I was diagnosed with cancer and here are 30 thoughts I wanted to share with you
Lats year has been challenging. I was diagnosed with cancer. And last 12 months….. It hasn’t been easy but I am here and reflecting. I had to learn to navigate …
How to enjoy your time off and stay on the right track
Yay it’s October already. And it’s almost half term again. I had a several discussions with my clients and also other women who mentioned they find it really challenging to …
How can you support your body through peri & post menopause
Woman walking outdoors wearing black leggings and trainers
I turned 42 today and here are few thoughts I wanted to share with you.
It’s been an interesting & challenging year with lots of highs and some lows. But one, I am grateful for. I connected with myself at a totally different level and …
FOCUS ON YOUR HEALTH AND LET THE WEIGHT LOSS BE THE BY-PRODUCT OF YOUR ACTIONS
I am not sure how about you but I didn’t feel the 2024 vibes at the start of January. I live my best life every day – well…..I try to …