Written by Jessie, founder of Rediscover Body Confidence – Body Confidence and Style Coach In the grand theatre of our lives, the spotlight often shines on how we perceive our …
Social media and internet are flooded with companies selling you the best shakes, juices and diet programmes to lose weight. It’s almost impossible to push against it. But here I …
Your results are back and it’s Melanoma – skin cancer. My world stopped for a second in the Dr’s office. Wait, what? 4 months ago I was diagnosed with skin …
Staying on the right track to lose weight can be challenging. Today I want to share with you how I stopped overeating and snacking to help me stay on the …
Are you relying on motivation to exercise? Do you find that you are more unmotivated than motivated? And what do you do when you aren’t motivated to eat well or …
I am sure you are asking yourself right now the same question – How to eat out and lose weight? Having a good plan for your days or weekends away …
No book will ever prepare you to be a mum. Am I right? No podcast will ever prepare you for the constant worry and the challenges you will be facing …
If you’ve been going to gym regularly and don’t see the results you want, to be more toned, this blog is for you. But, before I dive in, let’s dispel …
