I am done with the SKINNY TREND…
The “skinny trend” is back again, and honestly, it feels like we’ve stepped straight into a time machine headed for the 90s. But I’m not here to dissect that trend …
Why you shouldn’t quit when it gets harder.
Let me tell you a story about why it’s so important not to give up, even when it feels hard. A 9‑year‑old girl was selected to compete in a new …
My 2025 – A Year of Strength, Clarity, and Intention
My 2025 has been a year lived with awareness. I didn’t just survive 2025 , I shaped it. I chose presence over pressure, nature over noise, connection over small talk, …
12 months in my 2024
As 2024 is coming to the end and you don’t know what day it is or what you should be doing …. Because let’s be honest…nobody knows, I have something …
Last year I was diagnosed with cancer and here are 30 thoughts I wanted to share with you
Lats year has been challenging. I was diagnosed with cancer. And last 12 months….. It hasn’t been easy but I am here and reflecting. I had to learn to navigate …
How to enjoy your time off and stay on the right track
Yay it’s October already. And it’s almost half term again. I had a several discussions with my clients and also other women who mentioned they find it really challenging to …
I turned 42 today and here are few thoughts I wanted to share with you.
It’s been an interesting & challenging year with lots of highs and some lows. But one, I am grateful for. I connected with myself at a totally different level and …
FOCUS ON YOUR HEALTH AND LET THE WEIGHT LOSS BE THE BY-PRODUCT OF YOUR ACTIONS
I am not sure how about you but I didn’t feel the 2024 vibes at the start of January. I live my best life every day – well…..I try to …
Transforming Your Body Image: Overcoming Negative Self-Talk with Love and Positivity
Written by Jessie, founder of Rediscover Body Confidence – Body Confidence and Style Coach In the grand theatre of our lives, the spotlight often shines on how we perceive our …
How my lifestyle helped me through my Cancer diagnosis…
Your results are back and it’s Melanoma – skin cancer. My world stopped for a second in the Dr’s office. Wait, what? 4 months ago I was diagnosed with skin …