HOW TO MEASURE YOUR PROGRESS WITHOUT THE SCALE
Have you stepped on the scale this morning, only to feel disappointed by the number? You’ve been doing everything right, yet the scale hasn’t budged. Few things are more frustrating …
From having gym anxiety and focusing on weight loss only to the confident and strongest version of myself – meet Nicky
I had known Petra for a while before I started training with her—she was my daughter’s gymnastics coach, and I respected her deeply. I also knew she did some personal …
From not confident to strong, confident and kind to myself
Carrie is a busy working mum of 3 and running her own business. He goal was to lower body fat, have clarity on her goals with direction around nutrition and …
From sluggish & frustrated to fit and motivated
My client Penny approached me feeling frustrated and ready to make changes. Her goal was to move away from dieting, implement nutrition and exercise habits she can stay consistent with. …
How to turn your New Years Resolution into real results
Are you aiming to turn your New Year’s Resolutions into real results? Result that are achievable and sustainable? Now the Christmas is over, you’re probably trying to get organised for …
12 months in my 2024
As 2024 is coming to the end and you don’t know what day it is or what you should be doing …. Because let’s be honest…nobody knows, I have something …
Last year I was diagnosed with cancer and here are 30 thoughts I wanted to share with you
Lats year has been challenging. I was diagnosed with cancer. And last 12 months….. It hasn’t been easy but I am here and reflecting. I had to learn to navigate …
How to enjoy your time off and stay on the right track
Yay it’s October already. And it’s almost half term again. I had a several discussions with my clients and also other women who mentioned they find it really challenging to …
From unhappy & unfit to full of energy, fit and healthy…meet Fiona
My client Fiona approached me in Autumn 2023 and we worked together for 10 months. Fiona wanted to move away from crash dieting, wasn’t sure where to start and needed …
How can you support your body through peri & post menopause
Woman walking outdoors wearing black leggings and trainers