Podcast

In today’s episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also …

Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress …

It’s not your diet – it’s your mindset that is holding you back. All or nothing, chasing quick and unrealistic results In today’s episode I am talking about some of …

Tune into this episode to find out how my client moved away from dieting to be fitter, better and healthier version of herself. As a busy working mum of 2 …

Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and healthy routine to feel …

Thank you for choosing to listen to my podcast. In today’s episode I will help you overcome overeating and snacking if your goal is weight loss with some great tools …

Today I am going to dive into dieting culture and mindset and how to move away from it if you feel like you have been stuck. I will talk about …

In today’s episode I talk about ALL or Nothing mindset as the biggest barrier to help you achieve your goals. I dive in to show you how I moved away …

Today is all about self care with Cath and Charlotte from the The Authentic Girls Club We feel passionately about sharing the importance of giving to ourself what we so …

I have had several discussions with my clients and also other women who mentioned they find it really challenging to stay on the track in summer so I thought it …