Podcast

Today is all about self care with Cath and Charlotte from the The Authentic Girls Club We feel passionately about sharing the importance of giving to ourself what we so …

I have had several discussions with my clients and also other women who mentioned they find it really challenging to stay on the track in summer so I thought it …

Hi and welcome to this episode. Today I will be tackling motivation and consistency as the two biggest barriers that are stopping people from achieving their goals. By far these …

With Dr Heidi Kerr we bring you this episode about the changes in female body in perimenopause and byond and we also discuss the followig: Why women struggle with weight …

I am so excited to bring you the first episode of this podcast. I am actually doing a little happy dance! Today I would like to share my story, how …