WHY and HOW you should make time for workouts.
No book will ever prepare you to be a mum. Am I right? No podcast will ever prepare you for the constant worry and the challenges you will be facing …
From ‘Stuck in rut’ to stronger and motivated
Andrea approached me after she finished my free August Challenge. She wanted a new approach to tackle the pre menopause rut she found herself stuck in. Andrea wanted sustainable approach …
From unmotivated and feeling sluggish, to enthusiastic, motivated and positive
Elle approached to as she wanted a help with the workouts and nutrition habits. She wanted to create a routine to fit her busy working life and also wanted to …
From demotivated and exhausted to thriving and happy.
Lyndsey used yo yo diet. She tried all fad diets and non of them helped achieve sustainable results to the point, she didn’t believe any more that this will work. …
Michaela’s Story – From Yo-yo dieting to sustainable results
When I first met with Michaela she was very low on energy and was just about to buy another detox to help her lose weight. In the past she spent …
Helen’s Story – I never thought I can lose weight again after menopause
When I first met Helen, she was feeling unmotivated, unfit with low energy and just not sure how to move forward from this place. She has been finding it very …
5 TIPS TO HELP YOU GET TONED
If you’ve been going to gym regularly and don’t see the results you want, to be more toned, this blog is for you. But, before I dive in, let’s dispel …