FOCUS ON YOUR HEALTH AND LET THE WEIGHT LOSS BE THE BY-PRODUCT OF YOUR ACTIONS
I am not sure how about you but I didn’t feel the 2024 vibes at the start of January. I live my best life every day – well…..I try to …
From ‘ALL OR NOTHING’ to STRONG and HAPPY
My client approached in summer 2022 and we worked together for 12 months. She wanted to move away from all or nothing mentality, lose weight and feel happy. We worked …
From unfit & lost, to content, positive and buzzing
Helen approached in December 2022, the busiest time of the year. She wanted to move away from all or nothing mentality and constant dieting. Her goal was to lower weight …
Transforming Your Body Image: Overcoming Negative Self-Talk with Love and Positivity
Written by Jessie, founder of Rediscover Body Confidence – Body Confidence and Style Coach In the grand theatre of our lives, the spotlight often shines on how we perceive our …
HOW TO LOSE WEIGHT AND KEEP IT OFF
Social media and internet are flooded with companies selling you the best shakes, juices and diet programmes to lose weight. It’s almost impossible to push against it. But here I …
From sluggish and frumpy to strong, fit and healthy
Sue approached in January 2023. She wanted to move away from sliming world and ongoing yo-yo dieting. Her goal was to lower weight into healthy range to put her in …
How my lifestyle helped me through my Cancer diagnosis…
Your results are back and it’s Melanoma – skin cancer. My world stopped for a second in the Dr’s office. Wait, what? 4 months ago I was diagnosed with skin …
HOW I STOPPED OVEREATING AND SNACKING
Staying on the right track to lose weight can be challenging. Today I want to share with you how I stopped overeating and snacking to help me stay on the …
Are you waiting for motivation to exercise?
Are you relying on motivation to exercise? Do you find that you are more unmotivated than motivated? And what do you do when you aren’t motivated to eat well or …
HOW TO EAT OUT AND LOSE WEIGHT
I am sure you are asking yourself right now the same question – How to eat out and lose weight? Having a good plan for your days or weekends away …