From ALL OR NOTHING to ALL OR SOMETHING MINDSET
POSTED ON MAY 27, 2024 BY PETRA BLAND From ALL OR NOTHING to ALL OR SOMETHING MINDSET My client Tatiana approached me in Autumn 2023 and we worked together for 4 months. Tatiana …
From overweight & stuck to motivated and positive
My client Helen approached me in Autumn 2023 and we worked together for 6 months. Helen joined my online membership as we found a programme best suitable for her goals …
From unmotivated, frustrated and lost to focused, happy and motivated
My client approached in Feb 2023 and we worked together for 12 months. She wanted to move away from all or nothing mentality, lose weight and feel happy. She was …
FOCUS ON YOUR HEALTH AND LET THE WEIGHT LOSS BE THE BY-PRODUCT OF YOUR ACTIONS
I am not sure how about you but I didn’t feel the 2024 vibes at the start of January. I live my best life every day – well…..I try to …
From ‘ALL OR NOTHING’ to STRONG and HAPPY
My client approached in summer 2022 and we worked together for 12 months. She wanted to move away from all or nothing mentality, lose weight and feel happy. We worked …
From unfit & lost, to content, positive and buzzing
Helen approached in December 2022, the busiest time of the year. She wanted to move away from all or nothing mentality and constant dieting. Her goal was to lower weight …
Transforming Your Body Image: Overcoming Negative Self-Talk with Love and Positivity
Written by Jessie, founder of Rediscover Body Confidence – Body Confidence and Style Coach In the grand theatre of our lives, the spotlight often shines on how we perceive our …
HOW TO LOSE WEIGHT AND KEEP IT OFF
Social media and internet are flooded with companies selling you the best shakes, juices and diet programmes to lose weight. It’s almost impossible to push against it. But here I …
From sluggish and frumpy to strong, fit and healthy
Sue approached in January 2023. She wanted to move away from sliming world and ongoing yo-yo dieting. Her goal was to lower weight into healthy range to put her in …
How my lifestyle helped me through my Cancer diagnosis…
Your results are back and it’s Melanoma – skin cancer. My world stopped for a second in the Dr’s office. Wait, what? 4 months ago I was diagnosed with skin …